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Episodes
A mom, social worker, and recovering codependent. Overcoming learned behaviors, childhood trauma and abuse one day at a time. Discovering my emotional intelligence and empowering others throughout my journey.
Episodes
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Join Bea as she discusses one of the five codependency patterns, Compliance. Learn what compliance is and how it can affect your relationships with others. Most importantly learn the steps you can take to create a healthier you.
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Join Bea as she discusses her journey with people pleasing and how it relates to her struggles with codependency.
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Join Bea as she discusses 30 signs of being in an emotionally abusive relationship. As she always says awareness sparks growth. Listen in as she brings awareness to emotional abuse and shares her own experiences.
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Join Bea as she jumps into what Love Bombing is, what signs to look for, the difference between a healthy and unhealthy relationship and a personal update on how things are going with her personal relationships.
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Join Bea as she gets real vulnerable and she shares about her experience with psychosis. The scariest time in her life and how it helped to be stronger and healthier mentally and physically today.
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Join Bea as she explores what Parentification is, how it relates to her Codependency, and her personal experiences with Parentification. Most importantly how she works to break they cycle as a mom herself. This episode is great for those exploring the cause of their codependency and how to break the cycle for future generations.
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Join Bea as she discusses her journey with conquering loneliness and how she learned how to enjoy alone time. She discusses how codependency feeds loneliness and how to stop the vicious cycle.
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
Join Bea as she explores boundaries in relationships and how she implemented boundaries into her life.
Tuesday May 18, 2021
Tuesday May 18, 2021
Join Bea as she explores Anxiety and shares how anxiety has affected her life and ways she copes with her anxiety.
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
Join Bea as she explores low self esteem, one of the 5 main personality traits of codependency. Bea explains what characteristics make up low self esteem, where low self esteem stems from, and ways to work on conquering low self esteem issues.