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Episodes
A mom, social worker, and recovering codependent. Overcoming learned behaviors, childhood trauma and abuse one day at a time. Discovering my emotional intelligence and empowering others throughout my journey.
Episodes
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
Join Bea as she explores detachment as it relates to codependency. Bea shares her experience with detachment as well as tips and tricks she has learned along the way.
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Join Bea as she explores control patterns and how they relate to codependency.
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Join Bea as she explores being a reactor and how it relates to her journey with codependency.
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Join Bea on her exploration with vulnerability and her discussion on how she cultivates vulnerability in her home.
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
Join Bea discuss how she learned about vulnerability and how it relates to her life. This episode is two parts because Bea discovered she had so much to share about this topic.
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
Join Bea as she discovers exactly why secrets make you sick, she will share her journey with battling secrets and the shame that comes with it.
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
Join Bea and her first guest and husband Jay discussing marriage expectations and showing how they work on communication together.
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
Join Bea on her discovery of what makes up a master charmer (manipulator). Find out what characteristics a master charmer commonly has and ways to disarm master charmers in your life.
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
Join bea as she explores denial, one of the four codependency personality traits. Bea shares her experiences and how they have shaped her denial patterns.
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
Join Bea as she explores common characteristics of codependency and what she has learned about these traits on her recovery journey.